Use for whole body or face. Wet & apply amount of Himalayan slat with facial cloth .You may add your favorite cleanser or body was, Rinse & pat dry. Makes your skin soft & glowing .Himalayan Salt helps with hydration too. Reduce stress and anxiety, Improve symptoms of respiratory illnesses, Purify the air, Eliminate electro-magnetic smog, Remove toxins, Improve sleep quality, Rebalance unhealthy PH levels, Increase energy levels, reduce the instances of headaches and migraines, Improve concentration and memory.